When skin is clogged up with excess sebum, impurities, whatever you try slathering on is pretty much futile. The main culprits are Blackheads and Whiteheads – a blocked pore that stays open forms a blackhead. If a blocked pore closes, a whitehead, or closed comedones will develop. Depending on the extent of congestion, we often times have to do a manual extraction. Done properly in skilled hands, extractions clear out clogged and obstructed pores. A good extraction involves one swift motion to unclog the pore – whether by hand or using sterile instruments. There should not be constant plodding or multiple attempts to extract.
In the case of pimples, extractions should only be done when the pimple is sufficiently “ripe”, ideally when they develop a “head”. If it is too early in its development phase, best to leave it as is and allow it to run its course. Picking at it will aggravate the condition and pushes the oils and sebum deeper into skin. Nothing like clear, smooth skin that has been de-congested, unclogged, purified. Only then can one experience the true benefits of the serums and creams that go on after. The fear of manual extractions arise from certain notions that inexperienced prodding of skin causes more trauma and in turn greater “purging” of toxins and inflammation, which can result in nasty, red cystic acne or a boil.
Treating freshly extracted skin with a session of medical grade LED Lights (415nm Blue light) will go a long way in delivering superior anti-bacterial properties and subsiding active acne. Yellow Light follows to intensively calm skin, prevent unwanted redness and significantly reduce inflammation. The lights we use have 1800 durable, hi quality LEDs to deliver powerful, consistent energies to stimulate natural biological repair mechanisms. To keep pores “clean”, use a serum like Serum Dermopore and Placenta serum on those spots – it helps to continue doing a good job in cleaning out pores, tightening and then healing them to lighten and prevent any scar formation. With these measures in place plus a good diet (with less caffaine and processed sugars), we do have a great chance of improving overall skin.
It’s common knowledge that sun protection is important. But do we know enough about the types of sun rays which are harmful for our eyes and specifically for our skin? We often see sunscreens which promise high SPF protection from UVA and UVB but is that enough? Doctors and scientists are now concluding that if we are serious about preventing photo-ageing, hyper-pigmentation, inflammation, we need to consider the effect of blue light (emitted from the sun AND digital devices like our mobile phones, tablets, TVs, LED lighting etc) on our skin.
What is Blue Light?
Referred to as High Energy Visible (HEV Light), it makes up part of the spectrum of visible light. Unlike its counterparts UVA and UVB, Blue Light has the ability to penetrate deeper into the epidermis, expose skin to free radicals, damage DNA, resulting in inflammation and reduction of healthy collagen and elastin.
The truth is, the only option in the past to counteract the effects of free radicals caused by blue lights was antioxidant serums and even then, there was no formidable protection against it. The recent invention of Beyond Sun Protection offers more than 50% protection against HEV – a medically proven rating that is extremely difficult to achieve. Why 50%? Before you decide to eradicate every bit of Blue Light, it is important to note that blue light is also needed for our cognitive functions, regulate our body’s circadian rhythm and elevate our mood.
Eyes are the window to your soul and a pair of capitvating, youthful and glistening eyes rank high on the beauty stakes across ethnicities. But with great power comes great responsibilities and the eyes (if not taken care of) are often the first tell-tale sign of age.
The skin surrounding the eye area is extremely delicate and the thinnest compared to other parts of our face. With almost no oil glands, minimal underlying fat and riddled with a web of tiny capiliaries, all these characteristics give rise to problems such as puffiness, milia seeds, sunken-ness, dark circles, fine lines and wrinkles.
Here are some tips to keep eyes perky and youthful for days to come:
1. Start early with a good under-eye serum and eye creme. Prevention is better than cure so start as early as you can. Defy the saying that “youth is wasted on the young”. If you are in your 20’s, opt for a lightweight eye gel like Moisturising C Eye Gel. In your 30’s, consider an anti-aging serum like Elastine Pure or eye creme like Prime Contour. For dark circles, consider Oligo Proteins Marines and Creme Contour VIP O2 . This will ensure skin is kept plump and supple. Use only serums at night if you are predisposed to puffy eyes.
2. Eye massages help with lymphatic drainage of toxins, improving of blood circulation and smoothening of fine lines.
3. For professional treatments, opt for Plasma Eyelift if you suffer from heavy, droopy eyelids that need a lift. Ultherapy or X-Lift (radio frequency) treatment for eyes go a long way in firming and tightening of eye contours. Medical grade LED light treatments provide a gentle yet effective way to rejuvenate the undereye area. Yellow laser uses a unique wavelength of light to reduce vascular conditions and brighten skin, thus reducing dark eye circles.
4. Do an eye mask once or twice a week – either the good old fashioned cold cucumber slices or soaked tea bags or Patch Defatigants to reduce puffiness and fatigue and restore vitality.
5. Adopt a holistic approach to eye care for optimal results. Sleep at least 7 hours and before 2am. The deepest and most regenerative sleep occurs between 10pm and 2am. An hour of sleep before midnight is worth 2 after midnight. Protect eyes against harmful effects of UV rays – opt for sunscreen or UV protection shades. Drink lots of water. Cut down on salt to eliminate puffiness. No smoking to prevent premature sulleness of under eyes. Never rub your eyes unless you want to accelerate the formation of fine lines.
It feels like summer all-year round in Singapore and if there is one thing you certainly cannot live without (especially these past sweltering days), it’s your good old sunscreen. We kick off this series by debunking a few myths and reinstating the facts of sunscreens:
1. What is a sunscreen?
The sun emits two types of rays: Ultra Violet A and Ultra Violet B. UVA rays are responsible for the premature ageing of skin, while UVB rays are what cause sunburn and skin cancer. Sunscreens are products that have several active ingredients to help prevent and protect these harmful rays from damaging our skin.
2. Who needs sunscreen?
The truth is, anyone over the age of six months should use a sunscreen daily, and this is especially true during the sun soaked months of summer. For those of us parents, start a good practice of applying a suitable baby/children sunscreen from as early as 6 months. This good practice when started this early, will have your kids thanking you for years to come. Even those working indoors are exposed to ultraviolet radiation for brief periods throughout the day, especially if they work near windows, which generally filter out UVB but not UVA rays. And in a time when air travel is just another means to commute, spending time thousands of feet above ground means you are closer to the sun’s harmful rays and should be protected from over exposure (p.s. think twice about that choice of a window seat?). Skin protection is a 365-day job, and not simply for vanity’s sake. According to the American Cancer Society, about 3.5 million cases of basal and squamous skin cancer are diagnosed each year, with another 73,000 melanoma diagnoses (an even more dangerous type) expected this year.
3. What does SPF mean?
SPF (Sun Protection Factor), is a measure of a sunscreen’s ability to prevent UVB rays from damaging the skin. It generally takes 20 minutes for unprotected skin to start reddening. So using a SPF 15 sunscreen prevents reddening 15 times more or 5 hours. In percentage terms,
SPF 15 – filters out 92% of UVB rays
SPF 30 – filters out 97%
SPF 50 – filters out 98%
SPF 70 – filters out 99+%
The percentage variance may seem marginal but under the intense blazing, these extra percentages go an extra long way in protecting your skin. While SPF is an important factor to look for in a sunscreen, the key takeaway is not to negate protection against UVA rays (which causes photo-ageing vs the “reddening” effect) which can sometimes cause more harm to skin (skin cancers) over time. To ensure protection against both UVA and UVB, choose a sunscreen which offers broad spectrum protection, regardless of the SPF level.
4. Should I choose a Physical or Chemical sunscreen?
Physical blockers contain natural ingredients like zinc oxide and titanium dioxide. They are best suited to those that struggle with sensitivity, inflammation and redness as no heat is absorbed into the skin. They sit on top of the skin and deflect sun’s rays acting like a shield. Usually thicker in texture, they sometimes can leave a white cast on skin. But being chemical free, this is typically the choice for babies, kids and adults who have sensitive skin.
Chemical sunscreens are not as thick and usually need to be absorbed into skin at least 20 minutes before heading out. They contain chemical agents to absorb UV light and dissipate as heat energy. The preferred choice for those with blemish prone, dry skin types.
Chemical Sunscreen is a variant of sunscreen that employs chemical agents to protect against the sun. Chemical agents absorb UV light within the skin and dissipates it as heat energy before they can harm the skin. Chemical sunscreen is the preferred choice for most skin types especially blemish probe, congested, dehydrated, dry and mature skin types. Because it absorbs into skin, it works nicely under make up and keeps it fresh and beautiful without compromising on it protection. No matter how “water resistant” a sunblock may claim to be, the golden rule is to still reapply your sunscreen once you are out of the water and have towelled it off.
Aerosol sunscreens may seem super convenient – just a spray and you get protection but note that it can cause uneven application and ingredients are usually not as effective and strong as the creme based ones.
5. How much should I use?
One of the most common mistakes we make is to use a sunscreen of say 50 or 70 but not apply enough of it. Going too lite on your application means you do not get the full effect of the SPF protection. As a gauge, for your face, use no less than a 5 cent coin dollop of sunscreen. Cover all exposed areas adequately and do not neglect your neck and decolletage. No one likes a 2-colour skin tone on your face and neck 🙂 Apply it 30 minutes before sun exposure to allow ingredients to fully bind to skin. Reapply the same amount every 2 hours or when you perspire profusely or under intense sun.
And last but not least, with the right protection in place, by all means, enjoy life and what the sun and sea offers.